Counselling offers a safe, private space to talk through problems in confidence and without being judged, allowing you to explore your life, relationships and feelings in a way that is rarely possible with family and friends.

Counselling helps you to:

• gain a clearer understanding of your self and your situation
• look at and overcome habitual behaviours and ways of thinking
• express your emotions safely
• identify inner qualities and personal strengths
• explore the options open to you
• move forward in your life

A counsellor does not give advice or tell you what to do but helps you to find your own best way through your difficulties.